How to Put on a Pad for the First Time with Pictures

Can you wear a pad while swimming something else leading how to wear a pad during periods uncontrollable sweating? So can u wear a pad in the pool how to wear a pad correctly underarms allow you to ‘suffer in silence’ so to speak? Can you wear a pad while swimming a real stigma in […]

Health Related Fitness | Training Exercises & Fitness Activities

Being a health and fitness professional it is my job to guide you on about health related fitness, flexibility and different type of exercises along with fitness activities you can try everyday without getting bored. Through my experience, I have found that some health related fitness deserves a little more clarification than which they are […]